I’m still trying to get used to this vlogging thing, so this video happens to be much shorter then the last one. I’ll figure it out don’t worry. In this video I do an arm workout with Alan, go to work, and then go home and make dinner. Damn my life is interesting. This was a pretty normal weekday for me. You may think that all I ever do is work and cook, and you’d be right.

Alan and I are getting back into working out and this was a pretty standard arm workout for us. If you notice in my workout montage that I happen to turn bright red, don’t worry. That happens any time I workout. I’m just super pale and I blush very easily. Because I’m just getting back into working out I don’t want to do anything too intense. I find having a routine useful when I want to stick with things. In the past I’ve made the mistake of working out too intensely. My body would feel too sore or get injured. I found it hard to start again every time this happened. This time I’m starting slowly, but still challenging myself. I want to see results without draining myself too much. I focus on these exercises because I want to strengthen my shoulders and triceps and these motions target those muscles.

• 30 minutes on elliptical
• Shoulder lateral raisers 3 x 10
• Shoulder presses with a twist 3 x 12
• Upright rows 3 x 12
• Tricep pull downs 4 x 12